Monday, March 27, 2017
Iceland Spring Break
We had a fun-filled spring break in Iceland. Most interesting was the information about Iceland's geothermal sustainability; we toured a plant and it was quite fascinating. Kudos to Iceland. Extreme Iceland took us around the Golden Circle; we saw amazing views of mountains, lava, fissures, horses, a dairy farm, waterfalls, lakes, and geysers. The Blue Lagoon and local geothermal pool were relaxing. The food was great--lamb, Skyr (yogurt), dried cod chips, rugbraud (rye bread), among many other yummy dishes (we did not try the shark). We highly recommend!
Sunday, March 5, 2017
Madam President and Protest
I'm going to try a new vitamin D3 supplement (Bio-D-Mulsion Forte) by Biotics. The cholecalciferol is emulsified to aid absorption and assimilation. For sure, Julia will be trying this--no pills to swallow, just a drop under your tongue. You can do it!
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